Sesame Seeds

Quality

Sesame seeds known scientifically as Sesamum Indicum, are a significant agricultural product in Pakistan, renowned for their high oil content and nutritional value. Here’s a detailed overview of sesame seeds from Pakistan, focusing on their cultivation, nutritional benefits, and market potential.

Quality

Pakistan's sesame seed market is growing due to increasing local and international demand. In the fiscal year 2018-19, the country exported around 366 million tons of sesame seeds valued at approximately Rs.9000 million. The main exporters are concentrated in Karachi, where companies like Giza Food have established themselves as reliable suppliers by ensuring quality control throughout the production process.
Giza Food sesame seeds from Pakistan not only play a vital role in the local economy but also offer significant health benefits and culinary versatility. Their cultivation practices continue to evolve with advancements in agricultural technology aimed at maximizing yield and quality.

Quality

Sesame seeds are a powerhouse of nutrients.

Oil Content: Comprising 45-65% oil, sesame seeds are an excellent source of healthy fats.

Protein: The seeds contain between 19% to 35% protein, making them a valuable plant-based protein source.

Minerals: They are rich in essential minerals such as calcium, iron, magnesium, and zinc.

Bioactive Compounds: Sesame seeds contain lignans (like sesamin), tocopherols, phytosterols, and antioxidants that contribute to cardiovascular health and may help prevent various diseases.